EMOTIONALLY SCARRED: Week 4 "You Are Not Your Anxiety"
RAGS: REK'T VIDEO CURRICULUM '21 • 51s
According to the National Institutes of Health, nearly 1 in 3 teens will experience anxiety. That should be great news because it means it is okay not to be okay. We have embraced the idea that people have these perfect lives because of what we continuously see them posting or putting on display for the world to see. However, with such an alarming stat, that tells me that one out of every three people you follow on social media has encountered anxiety. However, just because someone struggles with this issue does not mean it owns you. You do not have to take on the things you face as if it is a permanent matter. Remember, when you are feeling anxious that you are still you. You are not your anxiety.
Up Next in RAGS: REK'T VIDEO CURRICULUM '21
-
EMOTIONALLY SCARRED: Week 5 "Anxious ...
On average, 91.39% of what people are worried about never comes true. That means the majority of things you spend your time stressing over, concerned about, or even anxious for may not ever happen. Can you imagine what would be possible if you spent the same amount of time and energy thinking abo...
-
YOUR LIFE MATTERS: Week 1 - "Get Back...
Have you ever played a sport? If not, I'm sure you have watched it before. The thing about games is that the competition continues until the very end. Your life is like a sporting event. You continuously have thoughts competing in your head like joy and sadness, hope and hopelessness, success and...
-
YOUR LIFE MATTERS: Week 2 - "Rise Abo...
“I still have memories of past pain that still stain all I put my hands to. I am made from mistakes, made of mistakes, afraid to make a mistake.” In this poem, the author illustrates how difficult it is to forget the past and move into the future. Too often, you may find yourself wrestling with t...
