BAG-GAGE: Week 1: "Breath, Stretch, Shake"
RAGS: REK'T VIDEO CURRICULUM '21 • 1m 1s
Have you ever heard somebody tell you to keep on pushing? Whether that was concerning a sport or school or just you trying to navigate relationships. Sometimes life gets tough, and we get overwhelmed and stressed. Contrary to popular belief, it can be unhealthy for us to just keep on pushing. When you are under the pressure of life, the way your brain is set up, you need a break. It may not be a long, extended break, but even a short quick breather will go a long way. You just need to find the time to come up for air and let your brain breathe. Think about it in terms of working out. If you have ever run or lifted weights, you need a break in between sets so that you do not overwhelm your muscles or cause muscle failure. Your brain is the exact same way when it comes to stress. When you start to feel overwhelmed, do not be afraid to pause and take a few deep breaths.
Up Next in RAGS: REK'T VIDEO CURRICULUM '21
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BAG-GAGE: Week 2: "Protect Your Peace"
Have you ever been caught up in a situation that was not even your own? Almost as if you were stuck in the middle? For some of you, it may be seeing your parents struggle every day to make ends meet, to make sure everyone has a home and food to eat. The workload may be wearing them out, causing y...
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BAG-GAGE: Week 3: "Get Active!"
Have you ever wanted to work out but dreaded it? Like your mind was ready to do it, but your body was saying something completely different? It's always funny that you usually feel fantastic about your time when you press passed that original opposition. When you are feeling tense, one of the bes...
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BAG-GAGE: Week 4: "Clean It Up"
Have you ever had to clean up your room, and you just dreaded it? The advantage of cleaning up your room when its cluttered is that you feel accomplished when you are finished. You also probably sleep so much better when you feel the peace of having a cleanroom. It is easy to focus on cleaning th...
